If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Help develop your Muscle strength, Flexibility, and Balance, through the practice of Tai Chi. If a student wish’s , the self-defense aspect of Tai Chi is still taught at East-Wind.
Increase your coordination, strength, and balance.
While other martial arts techniques may be better at teaching you practical methods of self-defense, many lack the lessons in balance and strength necessary to make them truly versatile style.
Call today to find the right class for your age and skill level. Lessons starting at 8 and up.