The ultimate tool for extreme all-around fitness, its beginning can be traced as far back as 1704 Russia.
The off-centered nature of the weight makes training with it singularly difficult if you lack the proper form. Unlike bodybuilding style workouts which focus all the stress on a single muscle group through isolation, kettlebell style training recruits as many different muscle groups as possible at the same time. This trains the user to use his or her body synergistically, moving as a coordinated whole. Thus, a kettlebell, when used properly, develops strength, flexibility, AND cardio all at the same time!
Call today to find the right class for your age and skill level. Lessons starting at 8 and up.